Achieving Equilibrium: A Simple Way to Balance Body and Mind

Practical Mind to Body Self-Regulation is a self-care book that provides readers with six key Autogenic Training exercises to activate the parasympathetic nervous system and restore balance for a robust body-mind system.

Format: Paperback / softback
Length: 142 pages
Publication date: 25 April 2023
Publisher: Aeon Books Ltd

In the demanding era of the twenty-first century, self-care has become increasingly challenging, requiring a comprehensive approach to restore balance and resilience. This captivating book, authored by two experienced psychotherapists, offers a straightforward and effective method for achieving this vital equilibrium. At the heart of this book lies the innate capacity of the body-mind system to self-regulate, which serves as the foundation for achieving well-being. By employing six key Autogenic Training exercises, the authors empower readers to self-regulate anytime and anywhere. These exercises involve body scans, breathing techniques, and other bodily awareness exercises, which activate the parasympathetic nervous system, promoting relaxation and stress reduction.

By incorporating these exercises into daily routines, individuals can cultivate a sense of inner calm and resilience, enabling them to navigate life's challenges with greater ease and grace. Whether faced with stress, anxiety, or chronic pain, this book provides a valuable tool for reclaiming control over one's well-being. Through its empowering principles and practical exercises, it offers a path to a healthier, happier, and more fulfilling life.

Dimension: 198 x 129 (mm)
ISBN-13: 9781801520751