Achtsamkeit fur Dummies

Achtsamkeitsmeditationen können dabei helfen, störende Gedanken loszulassen und gelassener zu werden. Sie werden dadurch ruhiger, selbstbewusster und können sich von unrealistischen Erwartungen an sich selbst befreien. Shamash Alidina zeigt leicht durchzuführende Übungen für ein glückliches und gesundes Leben.

Format: Paperback / softback
Length: 368 pages
Publication date: 02 June 2021
Publisher: Wiley-VCH Verlag GmbH

Are you feeling tired, stressed, or lacking motivation? Are you struggling with high blood pressure, depression, or chronic pain? Achtsamkeitmeditation can help you release distracting thoughts and become more relaxed. Scientific research has proven the effectiveness of these practices, leading to increased calmness, self-awareness, and the ability to break free from unrealistic expectations. In this article, Shamash Alidina will guide you through simple exercises for a happy and healthy life, which you can also download as a book.

Tiredness and Stress:

If you're feeling exhausted and overwhelmed, meditation can be a powerful tool to help you regain your energy and calmness. By focusing your attention on your breath and clearing your mind of distractions, you can reduce stress levels and promote relaxation. Regular practice can also improve your sleep quality and boost your overall well-being.

Lack of Motivation:

If you're struggling with a lack of motivation or direction, meditation can help you find clarity and purpose. By quieting your mind and observing your thoughts and emotions without judgment, you can gain insight into your desires and goals. This can help you develop a plan of action and take steps toward achieving your aspirations.

High Blood Pressure:

High blood pressure is a common health condition that can be managed through lifestyle changes, including meditation. Studies have shown that meditation can help reduce blood pressure by promoting relaxation and reducing stress levels. Regular practice can also improve cardiovascular health and reduce the risk of heart disease.

Depression:

Meditation has been shown to be an effective treatment for depression. By reducing stress and promoting relaxation, meditation can help improve mood and reduce symptoms of depression. It can also help you develop a more positive outlook on life and cultivate a sense of inner peace and joy.

Chronic Pain:

Chronic pain is a challenging condition that can affect your quality of life. Meditation has been shown to be an effective treatment for chronic pain, particularly when combined with other therapies such as physical therapy and medication. By reducing stress and promoting relaxation, meditation can help reduce pain and improve mobility.

Downloadable Exercises:

Shamash Alidina offers downloadable exercises for those interested in practicing meditation. These exercises are designed to help you develop your meditation skills and promote a happy and healthy life. You can find these exercises on his website or by downloading his book.

In conclusion, meditation can be a powerful tool for managing a variety of health conditions. Whether you're feeling tired, stressed, or lacking motivation, meditation can help you release distracting thoughts and become more relaxed. By practicing regularly, you can improve your overall well-being and achieve your goals. So why not give it a try and see how it can benefit you?

Weight: 654g
Dimension: 241 x 176 x 23 (mm)
ISBN-13: 9783527718795
Edition number: 2. Auflage