ACSM's Foundations of Strength Training and Conditioning

The American College of Sports Medicine (ACSM) developed the Foundations of Strength Training and Conditioning, 2nd edition, to provide a comprehensive introduction to strength training and conditioning. It focuses on practical applications, debunks myths, clarifies misconceptions, and includes case studies, exercise boxes, and review questions.

\n Format: Hardback
\n Length: 680 pages
\n Publication date: 02 July 2021
\n Publisher: Wolters Kluwer Health
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The American College of Sports Medicine (ACSM) has developed a comprehensive guide called "ACSM's Foundations of Strength Training and Conditioning," which provides a thorough introduction to the fundamentals of strength training and conditioning. This updated second edition is tailored to practical applications, empowering students and practitioners to design, implement, and evaluate training programs that aim to enhance strength, power, and athletic performance. Clear and concise writing style facilitates the mastery of new concepts, while engaging learning features throughout the text instill understanding and confidence in applying lessons to clinical practice.

To address myths and misconceptions prevalent in the field, "ACSM's Foundations of Strength Training and Conditioning" includes "Myths and Misconceptions" boxes that debunk popular myths and clarify widespread misconceptions. These boxes help readers gain a deeper understanding of the principles and practices of strength and conditioning.

In addition, "Interpreting Research" boxes draw attention to significant research findings and explain their relevance to strength and conditioning practice. These boxes enhance the reader's ability to apply scientific knowledge to their training programs.

Throughout the chapters, "Case Studies" present real-world scenarios and challenge readers to evaluate and devise effective solutions. These case studies provide practical insights and help students apply theoretical knowledge to practical situations.

Furthermore, "Exercise Boxes" offer step-by-step instructions for various exercises, accompanied by "Caution!" alerts that highlight important safety considerations. These boxes ensure that readers can perform exercises safely and effectively.

Sidebars provide concise summaries of topical points, allowing readers to quickly grasp important information.

To reinforce learning, "Review Questions" are provided at the end of each chapter. These questions test the reader's knowledge and encourage them to apply the concepts learned.

In summary, "ACSM's Foundations of Strength Training and Conditioning" is an essential resource for students, practitioners, and fitness enthusiasts seeking to gain a comprehensive understanding of strength training and conditioning. With its practical approach, engaging content, and comprehensive coverage, this guide empowers individuals to develop effective training programs, optimize athletic performance, and debunk myths and misconceptions in the field.

\n Weight: 2008g\n
Dimension: 219 x 283 x 37 (mm)\n
ISBN-13: 9781975118754\n
Edition number: 2 ed\n