ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy

The ACT Daily Card Deck is a tool that provides skills from acceptance and commitment therapy (ACT) to help handle life stress and setbacks, live fully in the present moment, and take values-based action to improve life. It offers a customizable approach with different skills for mindfulness, acceptance, and self-compassion, and can be practiced daily.

Format: Undefined
Length: 54 pages
Publication date: 29 June 2023
Publisher: New Harbinger Publications

When faced with life's challenges, it is all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted and keep you from living the deeper, more meaningful life you long for. However, there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.

With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill, such as mindfulness, acceptance, or self-compassion, that you can use as needed for a fully customizable approach. By practicing the right-now skills on these cards, you'll learn to roll with life's punches and be present in each moment, even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get unstuck and improve your life.

ACT is more than just a therapy; it's a framework for living well. It helps us accept, teaches us to make a commitment to what we deeply care about, and works best when practiced daily, whether you're at home, at work, in therapy, or on the go.

Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

Weight: 230g
Dimension: 92 x 134 x 28 (mm)
ISBN-13: 9781648481239