ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

ACT with Love is a fully revised and updated edition of the book that shows how developing psychological flexibility can help strengthen and deepen relationships. It includes new information on attachment theory, mindfulness, self-compassion techniques, and assertiveness and boundary-setting skills.

Format: Paperback / softback
Length: 240 pages
Publication date: 22 June 2023
Publisher: New Harbinger Publications

It's undeniable that the perfect, picture-perfect romance portrayed in storybooks doesn't exist in real life. Couples experience conflicts, fluctuations in their feelings of love, and the challenges of everyday life and work that can strain their relationships. However, there are ways to reignite passion and intimacy, cultivate greater understanding and compassion between partners, and bring joy back into love lives. In this revised and updated edition of ACT with Love, therapist and ACT expert Russ Harris explores the power of psychological flexibility, which enables individuals to be present in the moment, aware of their thoughts and emotions, and take effective actions aligned with their values.

The book also provides valuable insights into attachment theory, mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. By implementing these strategies, couples can let go of conflict, open up to each other, and fully immerse themselves in the present moment. Mindfulness practices can enhance intimacy, connection, and understanding, while resolving painful conflicts and reconciling long-standing differences can strengthen the bond between partners. Acting on one's values can create a rich and meaningful relationship that brings fulfillment and happiness to both individuals.

If you're seeking to increase feelings of intimacy, love, and connection with your partner, this book offers a comprehensive guide with everything you need to get started. By embracing psychological flexibility, practicing mindfulness, and building a strong foundation of trust and respect, couples can cultivate a love that lasts a lifetime.

Weight: 338g
Dimension: 151 x 229 x 20 (mm)
ISBN-13: 9781648481635