ADHD 2.0 is a book that provides strategies and lifestyle hacks for thriving with ADHD, drawing on the latest science to minimize the downside and maximize the benefits of ADHD at any age. It offers an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including finding the right kind of difficult, reimagining the environment, embracing innate neurological tendencies, tapping into the healing power of connection, and considering medication. It is inspiring and practical, helping people tap into the power of this mercurial condition and find the key that unlocks potential.

Format: Paperback / softback
Length: 208 pages
Publication date: 31 August 2023
Publisher: John Murray Press

ADHD 2.0: New Strategies for Thriving with ADHD in the Digital Age

ADHD 2.0: New Strategies for Thriving with ADHD in the Digital Age is a groundbreaking book that has received widespread praise from professionals and readers alike. Written by world-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey, this book offers a road map for living with a distractible brain. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.

Michael Thompson, Ph.D., a New York Times bestselling co-author of Raising Cain, has praised the book, saying, "I absolutely loved this book. It is highly recommended and I will be buying copies for friends and our local schools. Thank you with huge gratitude for this gem of a book and the treasure trove of empowering knowledge and practical tips within."

Another reader review reads, "A must read on ADHD. 5 stars."

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.

In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this variable attention trait, draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:

• Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to you.


• Create a personalized ADHD plan. Work with a healthcare provider to develop a plan that meets your specific needs and goals.


• Use technology to your advantage. There are many apps and tools available that can help you manage your ADHD symptoms.


• Practice mindfulness and meditation. These practices can help you manage stress and improve your focus.


• Get enough sleep. Sleep is essential for good health and can help improve ADHD symptoms.


• Eat a healthy diet. A healthy diet can help improve ADHD symptoms.


• Exercise regularly. Exercise can help improve ADHD symptoms.


• Connect with others. Connecting with others can help reduce stress and improve your mood.

ADHD 2.0 is a must-read for anyone who wants to learn more about ADHD and how to thrive with it. It is packed with valuable information and practical tips that can help you improve your life. Whether you are a parent, teacher, or adult with ADHD, this book will provide you with the tools you need to succeed.

In conclusion, ADHD 2.0: New Strategies for Thriving with ADHD in the Digital Age is a groundbreaking book that has received widespread praise from professionals and readers alike. It offers a road map for living with a distractible brain and provides an arsenal of new strategies and lifestyle hacks for thriving with ADHD. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.

Weight: 260g
Dimension: 153 x 234 x 17 (mm)
ISBN-13: 9781399813280