Tracy Otsuka
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
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- More about ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
This book provides a comprehensive guide for women with ADHD looking to celebrate their unique brilliance and embark on a journey of self-discovery. It offers tools, systems, and strategies to access a world of productivity, focus, and confidence, highlighting the extraordinary qualities that set ADHD women apart.
Format: Paperback / softback
Length: 288 pages
Publication date: 15 February 2024
Publisher: Headline Publishing Group
An extraordinary guide for any woman with ADHD seeking to celebrate her unique brilliance and embark on a transformative journey of self-discovery. ADHD, one of the most prevalent neurological disorders in the United States, affects a staggering 75 percent of girls and women, yet remains undiagnosed due to the gender gap in medical research. This lack of attention to symptoms manifesting differently in women leads to increased challenges such as anxiety, depression, working memory, sleep, energy, and concentration. Many ADHD women struggle to navigate a society that fails to understand their struggles and gifts. However, what if every woman had the resources and support to unlock the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. With her extensive experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, Otsuka presents a groundbreaking guide tailored specifically for girls and women with ADHD. In this comprehensive and lively book, Otsuka offers an entirely new set of tools, systems, and strategies to unlock a world of boundless productivity, focus, and confidence. Through entertaining chapters designed for ADHD readers, she explores the unique challenges faced by ADHD women and highlights their extraordinary qualities, including overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and tap into their true purpose, personally or professionally. Otsuka serves as a beacon of hope for any woman looking to transform her symptoms into strengths. ADHD for Smart Ass Women is a comprehensive, long overdue resource that empowers women with ADHD to thrive in all aspects of their lives.
Weight: 360g
Dimension: 152 x 233 x 23 (mm)
ISBN-13: 9781035417100
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