Shulph Ink
Advanced Personal Training: Science to Practice
Advanced Personal Training: Science to Practice
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- More about Advanced Personal Training: Science to Practice
This book combines professional experience with scientific evidence to provide effective fitness instruction and training programme design. It includes new chapters on EBP and designing training programmes for female clients and is written by internationally renowned experts from various disciplines. It is an essential resource for fitness instructors, personal trainers, and sport and exercise students.
Format: Paperback / softback
Length: 350 pages
Publication date: 15 November 2021
Publisher: Taylor & Francis Ltd
Effective fitness instruction and training program design necessitate the expertise of an exercise specialist trainer who can blend professional experience with strategies grounded in scientific evidence. This comprehensive book empowers readers to enhance their comprehension of the scientific underpinnings of crucial aspects of personal training, such as monitoring fitness and designing training programs. Each chapter synthesizes the latest findings from cutting-edge scientific research to identify optimal training methods and debunk prevalent myths in the fitness industry.
The chapters within this revised edition have been authored by internationally renowned experts from diverse disciplines, including strength and conditioning, physiology, psychology, and nutrition. Additionally, esteemed academics who have conducted some of the scientific studies discussed in the book have contributed their insights. The authors have interpreted and summarized the scientific evidence, presenting evidence-based recommendations that enable readers to delve into the latest concepts and research findings and apply them in their practice.
This second edition remains a vital resource for fitness instructors, personal trainers, and sport and exercise students. It serves as an indispensable guide for fitness courses, exercise science degree programs, and ongoing professional development for exercise professionals. By leveraging the knowledge and insights provided in this book, individuals can elevate their fitness coaching and training practices, ensuring clients achieve their health and fitness goals in a scientifically supported and evidence-based manner.
Weight: 548g
Dimension: 154 x 233 x 30 (mm)
ISBN-13: 9780367904029
Edition number: 2 New edition
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