Advanced Strength and Conditioning: An Evidence-based Approach

This book provides an evidence-based approach to strength and conditioning, covering exercise selection and programming for various areas, including strength, power, speed, and aerobic conditioning. It is written for advanced students and novice-to-expert practitioners and has been updated with extensive research and new concepts. Consistency in applying basic principles is emphasized as the foundation of athletic development.

Format: Paperback / softback
Length: 418 pages
Publication date: 15 February 2022
Publisher: Taylor & Francis Ltd

Becoming an effective strength and conditioning practitioner requires the development of a comprehensive professional skillset and a deep understanding of the scientific basis of best practice. This book, aimed at advanced students and novice-to-expert practitioners, delves into the latest scientific evidence and applies it to exercise selection and programming choices across various areas of strength and conditioning, including strength and power, speed and agility, and aerobic conditioning. Since the first edition of this text was published, extensive research has expanded the supporting evidence base that underpins each chapter. Additionally, some areas that were previously under-researched have been expanded, and some key concepts have been further challenged. Each chapter is authored by experts with extensive experience in a diverse range of sports, encompassing both applied and research expertise, ensuring that this concise yet sophisticated textbook serves as a perfect bridge from introductory study to effective professional practice.

While advanced concepts are explored within the book, it is crucial for coaches to remember that consistency in applying the fundamental principles of strength and conditioning is the cornerstone of athletic development.

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning, as well as fitness training enthusiasts. It provides a comprehensive and evidence-driven approach to optimizing athletic performance and promoting overall health and well-being.

Weight: 900g
Dimension: 189 x 245 x 27 (mm)
ISBN-13: 9780367491352
Edition number: 2 ed