Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

In her book "Age Proof," Professor Rose Anne Kenny, a leading expert in aging medicine with 35 years of experience, shares practical advice on how to live longer and healthier lives by making simple changes. She explains that 80% of our aging biology is within our control, and offers insights into the impact of food, genetics, relationships, purpose, sex, exercise, and laughter on cell aging.

Format: Paperback / softback
Length: 336 pages
Publication date: 05 January 2023
Publisher: Bonnier Books Ltd

"Age Proof" is a groundbreaking book that has been shortlisted for the Royal Society Science Book Prize 2022 and has been acclaimed as a "Financial Times" Best Book of 2022. In this timely and insightful work, Professor Rose Anne Kenny, a leading expert in ageing medicine with over 35 years of experience, presents a compelling call to action to safeguard our health and vitality. The book reveals that we can lead longer and healthier lives by making simple changes right now, with 80% of our ageing biology being within our control.

Professor Kenny, through her pioneering research and the latest evidence, demystifies the reasons behind ageing and demonstrates how we can harness the power of food, genetics, friendships, purpose, sex, exercise, and laughter to slow down the ageing process and enhance our overall well-being. She effortlessly distills scientific theory into practical advice that we can easily incorporate into our daily lives, empowering us to stay younger for longer and experience a happier and healthier life in our later years.

"Age Proof" is a must-read for anyone interested in ageing well and living a fulfilling life. It offers a wealth of knowledge and insights that will inspire and empower us to make positive changes in our lives. Whether you are in your 20s, 30s, 40s, or beyond, this book provides valuable guidance on how to optimise our ageing process and embrace a younger, healthier version of ourselves.

In conclusion, "Age Proof" is a groundbreaking book that has the potential to revolutionise our understanding of ageing and transform our lives. It is a timely and insightful work that deserves to be widely read and celebrated. By making simple changes and embracing the power of ageing, we can lead longer, healthier, and happier lives. So, why wait? Start your journey towards a younger and healthier you today!

Weight: 250g
Dimension: 129 x 196 x 23 (mm)
ISBN-13: 9781788705066