Ageing Upwards: A mindfulness-based framework for the longevity revolution

Berit Lewis' book "Ageing Upwards" challenges the narrative that aging is all downhill from 50, revealing that we are at our happiest at 80. She provides a framework for making the most of these extra years, combining mindfulness and knowledge of how to live and age well. The book is valuable for individuals navigating life after 50 and leaders seeking to create more diverse organizations.

Format: Paperback / softback
Publication date: 25 April 2023
Publisher: Practical Inspiration Publishing

Congratulations! You have been given approximately 20 more years to live than your grandparents. However, does that simply mean a longer decline? Berit Lewis demonstrates that the story we often tell ourselves about aging—that it's all downhill from 50—is simply wrong. In fact, research reveals that we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and aging process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion, and mental flexibility. It's also invaluable to leaders who want to overcome unconscious beliefs, limitations, and discriminations related to age to create more diverse organizations.

Research has shown that people who are in their 80s are often the happiest and most fulfilled in their lives. This is due to a variety of factors, including a sense of accomplishment, a strong social network, and a sense of purpose. Additionally, many people in their 80s are still physically active and able to enjoy hobbies and activities that they love.

One of the keys to aging well is to maintain a positive attitude and a sense of humor. This can help you to cope with the challenges of aging and to stay connected to others. Additionally, it's important to stay physically active and to eat a healthy diet. Regular exercise can help to improve your health and to reduce your risk of chronic diseases such as heart disease, stroke, and cancer.

Another important aspect of aging well is to maintain a sense of purpose. This can be achieved by volunteering, pursuing hobbies, or engaging in other activities that you enjoy. It's also important to stay connected to your community and to maintain relationships with family and friends.

Finally, it's important to be aware of your own health and to seek medical care when you need it. Regular check-ups can help to identify any health issues early on and to prevent them from becoming more serious.

In conclusion, aging is a natural and inevitable part of life. However, by maintaining a positive attitude, staying physically active, and maintaining a sense of purpose, you can age well and enjoy a fulfilling and healthy life.

Weight: 272g
Dimension: 140 x 216 x 18 (mm)
ISBN-13: 9781788604338