Alexander Technique: A Skill for Life - Fully Revised Second Edition

Living is facing problems and finding solutions, using intuition, reason, imagination, and other faculties. This book explores our suppositions, habits, and behaviors, posture and attitude, tension and relaxation, movement and rest, interpersonal relationships, sports, and performing arts, and embodied emotions and the body that thinks and feels.

Format: Paperback / softback
Length: 128 pages
Publication date: 26 April 2021
Publisher: The Crowood Press Ltd

Living is an inevitable part of human existence, and it comes with its fair share of challenges and obstacles. Whether we are aware of it or not, we constantly face situations that require us to find solutions. This process involves a range of cognitive faculties, including intuition, reason, imagination, and many others. We observe the world around us, gather information through our senses, and draw conclusions based on what we perceive, hear, and feel. From there, we take action, constantly engaging in a cycle of observation, analysis, and remedy.

However, the nature of problem-solving is not always straightforward. Sometimes, we may misinterpret the problem, base our analysis on false assumptions, or choose a solution that exacerbates the issue. This is where the concept of this book comes into play. It delves into our suppositions, habits, and behaviors, exploring the relationship between posture, attitude, tension, relaxation, movement, and rest. It also touches upon interpersonal relationships, sports, and the performing arts, emphasizing the role of embodied emotions and the body as a thinking and feeling entity.

In this fully revised and updated new edition, Pedro de Alcantara invites readers to redefine the concept of health and well-being by drawing upon the insights and tools developed by the legendary F.M. Alexander. Alexander was a man of genius who revolutionized the field of movement and body awareness. Through his work, he showed that the way we move and interact with our environment can have a profound impact on our physical and emotional well-being. By applying the principles of Alexander's technique, we can learn to release tension, improve our posture, and develop greater awareness of our bodies.

This book is a valuable resource for anyone seeking to improve their health and well-being. It provides a comprehensive guide to the principles of movement and body awareness, offering practical techniques and exercises that can help individuals release stress, improve their posture, and enhance their overall sense of well-being. Whether you are an athlete, a performer, or simply someone looking to lead a more active and healthy lifestyle, this book can help you achieve your goals.

In conclusion, living is a journey filled with challenges and opportunities. By facing these challenges head-on and finding solutions, we can develop our cognitive faculties, improve our physical and emotional well-being, and live life to the fullest. This book provides a valuable guide to the principles of movement and body awareness, and by applying these insights, we can redefine the meaning of health and well-being and lead more fulfilling lives.

Weight: 364g
Dimension: 172 x 242 x 11 (mm)
ISBN-13: 9781785008382