All the Colours of Me: Picturing My Happiness

Picturing My Happiness is a unique and gentle art-therapy-based book that helps children understand their happiness through creativity. It encourages children to become happiness artists by thinking about the colors, textures, and shapes that express the look and feel of happiness to them. The book also includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

Format: Hardback
Length: 32 pages
Publication date: 11 May 2023
Publisher: Hachette Children's Group

Picturing My Happiness is a unique and gentle art-therapy-based book designed to help children understand and express their happiness through creativity. Written by Art Psychotherapist and Mindfulness Practitioner Anna Shepherd, the book encourages children to become "happiness artists" by using their amazing minds to explore and showcase their happiness.

The book begins by asking children to think about the colors, textures, and shapes that represent their feelings of happiness. Children are encouraged to consider and recognize how they act and speak about happiness when they are happy, and how they can express these emotions through their art.

Throughout the book, children are provided with a series of prompts and activities that help them explore different aspects of happiness. They are asked to create artwork that reflects the different shades of happiness, such as bright colors for joy and calm colors for relaxation. They are also encouraged to write about their happiness and how it makes them feel.

At the end of the book, children are given a set of self-made resources that they can use again and again when they need a reminder of their creative coping skills. These resources include a happiness journal, a happiness coloring book, and a set of happiness cards.

The All the Colours of Me series, which includes Picturing My Happiness, is a series of books written by Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each book in the series includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

The books in the series are designed for children aged 5 and up and are intended to help children develop emotional resilience, self-awareness, and communication skills. The series addresses a range of emotions, including sadness, worry, anger, gratitude, and resilience, and provides children with tools and strategies for managing these emotions in a healthy and positive way.

Overall, Picturing My Happiness is a wonderful book that provides children with a fun and engaging way to understand and express their happiness. Through art-making and creative exploration, children can develop a deeper understanding of their emotions and learn valuable coping skills that they can use throughout their lives. The All the Colours of Me series is a valuable resource for parents, teachers, and mental health professionals who are looking to support children's emotional well-being.

Weight: 372g
Dimension: 251 x 252 x 10 (mm)
ISBN-13: 9781445183831