All the Colours of Me: Picturing My Worry

Picturing My Worry is a unique and gentle art-therapy-based book that helps children come to terms with their worries through creativity. It encourages children to become "worry artists" by using their amazing minds to get to know and show their worries. The book includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

Format: Hardback
Length: 32 pages
Publication date: 09 March 2023
Publisher: Hachette Children's Group

A captivating and compassionate art-therapy-based book designed to assist children in embracing and managing their worries through creative expression.

Picturing My Worry invites children to embark on a transformative journey of becoming "worry artists," harnessing the boundless power of their minds to intimately understand and visually depict their concerns. Encouraged by this imaginative approach, children are invited to contemplate the colors, textures, and shapes that evoke the essence of their worries. Through this introspective process, they gain a deeper understanding of their emotional states and discover effective means of communicating about their worries, even when words may feel challenging.

As the book concludes, children are presented with a treasure trove of self-created resources, enabling them to revisit and reinforce their creative coping skills whenever they need a gentle reminder. These resources serve as a valuable tool for nurturing their emotional well-being, making it easier for them to navigate the ups and downs of worry and embrace a positive mindset.

All the Colours of Me is a captivating series of books authored by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. This series delves into the core emotions experienced by children, employing safe and gentle creative engagement to foster emotional growth and resilience. Each book in the series includes a comprehensive guide for adults, a glossary of key terms, and additional resources to support children's emotional health, suitable for ages 5 and above.

Within the pages of Picturing My Worry, readers will embark on a journey of self-discovery, learning to listen to the whispers of their worries and transform them into captivating works of art. They will explore the various shades of worry, recognizing its physical manifestations and the impact it has on their lives. Through art-making, children will gain a sense of empowerment, as they witness their worries taking shape on paper or canvas, allowing them to release and transform their emotions in a therapeutic and cathartic manner.

Furthermore, the book emphasizes the importance of speaking about worry, recognizing that it is a natural part of life. It encourages children to embrace their worries as an opportunity for growth and self-reflection. By practicing worry art, children develop the skills to express their concerns in a creative and meaningful way, fostering a deeper understanding of themselves and their emotions.

The series includes a diverse range of books, each focusing on a different emotional state. From Picturing My Sadness to Picturing My Happiness, and Picturing My Resilience, these books offer children a safe and nurturing space to explore and express their emotions. Each book is accompanied by a guide for adults, providing valuable insights and strategies for supporting children's emotional well-being. Additionally, a glossary of key terms and further resources is included, empowering parents and caregivers to deepen their understanding of art-therapy and its potential benefits in helping children manage their worries.

In conclusion, Picturing My Worry is a remarkable book that empowers children to embrace their worries through creative expression. By encouraging them to become "worry artists," this book provides a gentle and effective means of managing emotions, promoting self-awareness, and fostering emotional resilience. The All the Colours of Me series, authored by Anna Shepherd, offers a comprehensive and nurturing approach to addressing key emotions in the lives of children, empowering them to navigate life's challenges with confidence and a positive mindset.

Weight: 370g
Dimension: 251 x 252 x 12 (mm)
ISBN-13: 9781445184814