Already Enough: A Path to Self-Acceptance

Already Enough is a book by Lisa Olivera that explores how our stories affect us and how to rewrite them to promote healing and self-love. It combines memoir with therapeutic exercises to help readers reframe their stories and believe that they are already enough, just as they are.

Format: Paperback / softback
Length: 256 pages
Publication date: 03 March 2022
Publisher: Profile Books Ltd

Have you ever found yourself questioning your worth or feeling like you don't belong, just as you are? It's time to rewrite that story. In her book, Already Enough, therapist Lisa Olivera delves into the profound impact our stories have on us, often going unnoticed. Drawing from her own extraordinary experience as an adopted child abandoned in California woods hours after birth, she combines memoir with therapeutic exercises to help us reframe the narratives we tell ourselves about ourselves. Whether you're a young person navigating life's challenges, a professional doubting your abilities, or a parent struggling to love yourself as much as your family, Already Enough is a guide to healing and self-love. It encourages us to embrace the belief that we are already enough, just as we are, reminding us that we are the authors of our own stories and deserving of a more fulfilling life. This is a tender, hopeful, and inspiring reminder that we have the power to create the life we desire.

Weight: 316g
Dimension: 215 x 135 x 24 (mm)
ISBN-13: 9781800810853
Edition number: Main