Alternative Ageing: How To Stay Looking and Feeling Younger For Longer

Suzi Grant, a leading blogger and researcher into aging, has created an Alternative Ageing action plan to give more energy and vitality. She shares her secrets to looking and feeling fabulous for ever, including what foods to eat and avoid, how to keep your skin glowing, how to naturally boost your hormones, easy fitness exercises, and simple stress busters.

Format: Paperback / softback
Length: 272 pages
Publication date: 29 November 2018
Publisher: Penguin Books Ltd

Suzi Grant, a renowned blogger and researcher in the field of aging, has unveiled an innovative approach to achieving youthful vitality and radiance. In her late sixties, she remains an embodiment of vitality and embodies the secrets of looking and feeling fabulous at any age. Through her Alternative Aging action plan, Suzi aims to empower individuals to reclaim their energy and zest for life. This comprehensive guide offers valuable insights and practical tips on how to optimize one's health and well-being.

Within the pages of Alternative Aging, readers will discover a wealth of information on dietary choices, skincare routines, hormone optimization, fitness exercises, stress management techniques, and an average day of alternative aging practices. Suzi's expertise and research have been carefully compiled to provide a holistic roadmap for embracing a younger and more vibrant self.

By following the advice outlined in Alternative Aging, individuals can expect to experience a remarkable transformation. They will regain their youthful glow, enhance their skin's radiance, boost their hormone levels naturally, engage in enjoyable fitness routines, and adopt stress-reducing practices. The plan promotes a holistic approach to aging, focusing on both physical and mental well-being.

One of the key aspects of Alternative Aging is its emphasis on embracing the present moment and living life to the fullest. Suzi encourages individuals to release negative beliefs and attitudes associated with aging and to cultivate a positive mindset that celebrates the beauty and wisdom that comes with age. By doing so, they can rediscover a sense of joy, purpose, and fulfillment that transcends their chronological age.

Moreover, Suzi's Alternative Aging plan is designed to be accessible and practical for individuals of all ages and backgrounds. The tips and techniques provided are easy to incorporate into daily routines, making it possible for anyone to experience the benefits of alternative aging. Whether you are in your sixties, seventies, or beyond, this guide offers a roadmap for reclaiming your youth and living a fulfilling life.

In conclusion, Suzi Grant's Alternative Aging is a transformative guide that empowers individuals to embrace a younger and more vibrant self. By adopting the principles outlined in this book, readers can reclaim their energy, optimize their health, and live life to the fullest. Whether you are seeking to enhance your physical appearance, improve your mental well-being, or simply want to feel more youthful, Alternative Aging provides the tools and insights you need to achieve your goals. So why wait? Embrace the power of alternative aging and start living your best life today!

Weight: 198g
Dimension: 131 x 198 x 17 (mm)
ISBN-13: 9780241388631