Am I Lying to Myself?: How To Overcome Denial and See the Truth

Denial is a pervasive phenomenon that prevents us from seeing reality and leads to unhappiness and frustration. It can make things disappear and convince us of things that are not there. This book helps readers recognize Denial's sneaky voice and provides useful skills to address it in their own lives. It will teach readers how to talk back to Denial with clarity and strength and help them never lie to themselves again.

Format: Hardback
Length: 272 pages
Publication date: 04 May 2023
Publisher: Rowman & Littlefield

Denial is a pervasive force that hinders our ability to perceive reality and leads to unhappiness and frustration. It has the power to vanish things instantly, and even manipulate our perception, causing us to believe in falsehoods. People often resort to denial as a means to simplify their lives in the short term, even though it perpetuates a false sense of security and improves the appearance of things. However, the truth is that denial is a short-sighted solution, a quick fix, and a temporary Band-Aid.

Am I Lying To Myself? is a valuable resource for readers who wish to overcome the tendency to let denial rule their lives. This book guides readers through a series of real-world scenarios in which individuals find themselves trapped in denial. By recognizing the deceptive voice of denial and acquiring practical skills to address it, readers can develop the ability to speak back to denial with clarity and strength. Through this book, readers will learn to never lie to themselves again and embrace a more truthful and fulfilling perspective on life.

Weight: 485g
Dimension: 216 x 151 x 26 (mm)
ISBN-13: 9781538164235