Anatomy of Speed

The Anatomy of Speed is a comprehensive resource that explores the physiological mechanisms of speed and provides scientifically proven exercises and drills for developing it. It covers acceleration, maximum velocity, deceleration, change of direction, agility, maneuverability, speed-specific strength, and programming for athletes of all levels. The exercises are organized by complexity and speed-related categories and can be tailored to individual needs.

Format: Paperback / softback
Length: 296 pages
Publication date: 25 October 2021
Publisher: Human Kinetics Publishers

Speed is a crucial component of elite athletic performance, but there is still a lot of misinformation and confusion surrounding it. Speed is not just about seconds on a stopwatch; it is the result of multiple anatomical systems working together in highly coordinated unison. The Anatomy of Speed is a resource that delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities: Acceleration, Maximum velocity, Deceleration, Change of direction, Agility, Maneuverability, Speed-specific strength. The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises and tailor a training program unique to your athletes' needs. The exercises are organized by complexity and speed-related categories, with exercises aimed at improving range of motion and priming the nervous system setting the stage for optimal results. Speed-specific strength exercises use equipment like resistance bands, medicine balls, and weight machines to develop the necessary strength and power for speed. The book also discusses the importance of nutrition, hydration, and recovery in speed development, and provides tips on how to optimize these factors for maximum results. Whether you are a coach, athlete, or fitness enthusiast, The Anatomy of Speed is a must-read for anyone looking to improve their speed and performance.

Weight: 714g
Dimension: 178 x 253 x 19 (mm)
ISBN-13: 9781492598992