Anatomy & Stretching for Pregnancy & Postpartum

Anatomy & Stretching for Pregnancy & Postpartum is a guide that provides stretching exercises for both pregnancy and the postpartum period. It offers over 35 stretches grouped by trimester or postpartum period, with tutorial videos to assist in practicing the correct movements.

Format: Paperback / softback
Length: 144 pages
Publication date: 01 March 2023
Publisher: Meyer & Meyer Sport (UK) Ltd

Following a program of gentle exercise and stretching provides immense comfort during pregnancy and aids in postpartum recovery. This comprehensive guide offers invaluable stretching exercises tailored for both the pregnancy and postpartum periods. During pregnancy, the stretches maintain the woman's flexibility and enhance her preparedness for childbirth. Moreover, they facilitate a smoother postpartum recovery by strengthening the areas of the body that may have loosened during childbirth. With over 35 stretches meticulously grouped by pregnancy trimester or postpartum period, readers have a wealth of options at their fingertips. Each stretch is accompanied by comprehensive information, including technique, benefits, contraindications, and variations to customize the stretch's difficulty. Anatomical illustrations vividly depict the correct positions and highlight the muscles being stretched and worked. Additionally, tutorial videos are provided, accessible through QR codes. These videos serve as valuable tools, demonstrating the correct movements and facilitating the practice. By incorporating Anatomy & Stretching for Pregnancy & Postpartum into your routine, you can prepare for and recover from childbirth in a safe and effective manner, embracing the journey of motherhood with confidence and ease.

Weight: 568g
Dimension: 273 x 211 x 12 (mm)
ISBN-13: 9781782552550