Ancestral Diets and Nutrition

Ancestral Diets and Nutrition provides dietary advice based on the study of prehuman and human populations worldwide over the last two million years, examining all food groups through evidence from skeletons, teeth, middens, and coprolites, along with written records. It is fully illustrated and grounded in extensive research, appealing to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history.

Format: Paperback / softback
Length: 488 pages
Publication date: 20 November 2020
Publisher: Taylor & Francis Ltd

Ancestral Diets and Nutrition is a comprehensive and accessible book that delves into the study of prehuman and human populations worldwide over the last two million years. It serves as a valuable resource for dietary advice, utilizing prehistory and history as a laboratory to test the health effects of various foods. The book explores all food groups by examining evidence from skeletons, teeth, middens, and coprolites, as well as written records where available, to determine the health and diet of people throughout different eras.

Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health. It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, as well as individuals seeking a clear understanding of what humans have eaten throughout history and what we should eat today.

The book is organized into sixteen chapters, each focusing on different food groups such as fats, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. It integrates information about diet, nutrition, and health from ancient, medieval, modern, and current sources, drawing from the natural sciences, social sciences, and humanities. The book provides comprehensive coverage based on the study of several hundred sources and includes over 2,000 footnotes for further reference.

One of the key features of Ancestral Diets and Nutrition is its practical approach. It offers practical information to help shape readers' next meal through recommendations of what to eat and what to avoid. The book emphasizes the importance of consuming whole, nutrient-dense foods and avoiding processed and unhealthy options. It also discusses the benefits of a paleo-style diet, which aligns with the eating habits of our ancestors and is believed to promote optimal health and well-being.

Overall, Ancestral Diets and Nutrition is a valuable resource for anyone interested in improving their diet, nutrition, and overall health. It provides a wealth of information and insights based on extensive research and draws from a wide range of disciplines. Whether you are a healthcare professional, a nutritionist, an anthropologist, or simply someone curious about human nutrition, this book will provide you with valuable knowledge and practical advice to help you make informed dietary choices.

Weight: 1044g
Dimension: 177 x 253 x 28 (mm)
ISBN-13: 9780367235987