And Breathe: A journal for self-care

The journal "And Breathe" is a guided journal for self-expression and discovery, with prompts and practices for self-care themes such as self-care, movement, nutrition, values, purpose, goal setting, and coping skills for tough times. It encourages free and expansive self-expression and self-discovery.

Format: Paperback / softback
Length: 160 pages
Publication date: 23 December 2021
Publisher: Octopus Publishing Group

Journaling is an incredible self-care practice that offers numerous benefits. By putting our thoughts and emotions on paper, we can relieve stress, process emotions, and express ourselves authentically. It serves as a powerful tool for clearing the mind and improving sleep quality. Moreover, journaling allows us to set our goals and ambitions in motion and hold ourselves accountable for our commitments, such as nourishing ourselves through healthy food and exercise.

And Breathe is a beautifully designed journal specifically crafted to support all aspects of your well-being. It provides a dedicated space for you to explore your needs, dreams, and desires. With eight self-care themes, including self-discovery, prompts, and practices, this journal encourages you to delve deeper into your inner self and uncover new insights.

The sections of And Breathe are thoughtfully organized to guide you on your self-care journey. "What is Self-care?" offers an introduction to the concept and highlights its importance in nurturing your overall well-being. "Journaling for Self-care" provides practical tips and techniques for incorporating journaling into your daily routine. "Movement & Nutrition" explores the relationship between physical activity and healthy eating habits, emphasizing the role they play in supporting your self-care. "Values & Purpose" encourages you to reflect on your values and goals, aligning your actions with your true desires. "Goal Setting" provides guidance on setting meaningful and achievable goals, helping you to prioritize your well-being. "Coping Skills for Tough Times" offers strategies and techniques for managing stress and adversity, promoting resilience and well-being.

By engaging with the prompts and practices provided in And Breathe, you can cultivate a deeper understanding of yourself and your needs. This journal serves as a valuable tool for self-expression, self-discovery, and personal growth, allowing you to live a more fulfilling and purposeful life. So, take a moment for yourself, grab a pen, and embark on a journey of self-care and self-discovery with And Breathe.

Weight: 336g
Dimension: 149 x 210 x 16 (mm)
ISBN-13: 9781783254835