Anger Management For Dummies

Anger Management For Dummies provides tools to identify the source of anger and offers methods to deal with the "flight or fight" instinct, allowing individuals to release themselves and their lives from its grip.

Format: Paperback / softback
Length: 368 pages
Publication date: 11 November 2021
Publisher: John Wiley & Sons Inc

Anger is a normal human emotion that can become disruptive and damaging to relationships when left unchecked or unbridled. If you're ready to take control of your life and stop letting anger control you, Anger Management For Dummies is a trusted source that offers tools to identify the source of your anger and ways to deal with the "flight or fight" instinct that anger produces.

The book outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides information on the different kinds of rage, including road, air, and office rage, and looks at Intermittent Explosive Disorder (IED) and how to manage aggression. It also offers advice on how to deal with angry children and teens and details on how anger is related to the fight, flight, or freeze response of the nervous system.

Overcoming anger issues requires support, mindfulness, and a bit of practice, all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, Anger Management For Dummies can give you the helping hand you need.

Weight: 504g
Dimension: 190 x 233 x 24 (mm)
ISBN-13: 9781119828273
Edition number: 3rd Edition