Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

This workbook, based on cognitive-behavioral therapy (CBT), helps individuals gain confidence and overcome fear by identifying triggers, changing negative thought patterns, and confronting feared situations. The updated second edition includes additional resources, such as customizable instructions, motivation support, and audio recordings, in a user-friendly large-size format.

\n Format: Paperback / softback
\n Length: 246 pages
\n Publication date: 29 January 2021
\n Publisher: Guilford Publications
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Introduction:

Are you ready to take control of your anxiety and live a more confident life? This workbook, grounded in cognitive-behavioral therapy (CBT), is designed to help you understand how anxiety gets out of control, identify your triggers, and change the patterns of thinking and behavior that make worry, panic, and phobias worse. With over a decade of research advances, the second edition of this workbook has been updated to provide you with more detailed instructions, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets, and you can download and print extra copies as needed.

What is Cognitive-Behavioral Therapy (CBT)?:

Cognitive-Behavioral Therapy (CBT) is a powerful approach to managing anxiety and improving mental health. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT helps you develop coping strategies to face feared situations and reduce the symptoms of anxiety.

Benefits of CBT:

CBT has been shown to be effective in treating a wide range of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias. It can help you reduce worry, panic, and phobias, improve your mood, and increase your overall quality of life.

How This Workbook Can Help You:

This workbook is designed to guide you through the CBT process step-by-step. It includes exercises, worksheets, and case studies to help you apply the techniques learned in the book. The workbook is divided into four main sections:

1. Understanding Anxiety: This section provides an overview of anxiety disorders and the factors that contribute to their development. It also helps you identify your anxiety triggers and develop strategies to manage them.
2. Identifying Triggers: This section helps you identify the specific thoughts, feelings, or situations that trigger your anxiety. It also provides you with techniques to challenge and change these triggers.
3. Changing Negative Thought Patterns: This section teaches you how to identify and challenge negative thought patterns that contribute to anxiety. It also provides you with techniques to replace these patterns with more positive and realistic thoughts.
4. Confronting Fears: This section provides you with techniques to confront your fears and overcome them. It also helps you develop a plan for managing future feared situations.

Customizing the Program:

This workbook is designed to be customizable to your specific needs and preferences. You can choose the exercises and worksheets that are most relevant to you and work at your own pace. The workbook also includes tips and strategies for staying motivated and overcoming common challenges.

Added Support:

To help you stay on track, this workbook includes added support for staying motivated. It includes vivid stories that run throughout the book to inspire and motivate you. It also includes new separate chapters on relaxation and mindfulness to help you manage stress and improve your overall well-being.

Downloadable Audio Recordings:

To make the CBT process even more convenient, this workbook includes downloadable audio recordings of the exercises and worksheets. These recordings can be listened to on your computer, phone, or other portable devices. This allows you to practice the techniques at your own pace and in your own time.

Conclusion:

If you are ready to take control of your anxiety and live a more confident life, this workbook is for you. It provides you with the tools and techniques you need to understand anxiety, identify your triggers, and change the patterns of thinking and behavior that contribute to it. With over a decade of research advances, this workbook has been updated to provide you with the most effective and comprehensive CBT program available. So why wait? Start your journey to a more confident life today!

\n Weight: 482g\n
Dimension: 267 x 203 x 22 (mm)\n
ISBN-13: 9781462543618\n
Edition number: 2 New edition\n