Anticancer Living: The Six Step Solution to Transform Your Health

Lifestyle changes can significantly reduce the risk, assist treatment, and improve chances of surviving and thriving after a cancer diagnosis. Dr. David Servan-Schreiber's Anticancer Living provides a plan to implement his approach, focusing on six key areas: love and social support, stress management, rest, movement, nutrition, and avoiding environmental toxins.

Format: Paperback / softback
Length: 432 pages
Publication date: 01 May 2018
Publisher: Ebury Publishing

The fear and uncertainty that accompany a cancer diagnosis can be overwhelming, but it's important to understand that lifestyle changes can play a significant role in reducing the risk, assisting treatment, and improving survival and well-being. In a comprehensive study conducted by Dr. David Servan-Schreiber in collaboration with Dr. Lorenzo Cohen at the MD Anderson Cancer Center, six key areas emerged as crucial for promoting health and well-being: love and social support, stress management, rest, movement, nutrition, and avoiding environmental toxins. While each of these areas is important on its own, it's the synergies created by this powerful mix of six that can bring about real shifts in health and well-being, significantly improving quality of life and positively supporting conventional cancer treatments.

Dr. Servan-Schreiber's Anticancer has already transformed the lives of millions of people worldwide, offering a new perspective on cancer and inspiring individuals to take control of their health. However, readers have long sought a practical guide to implement his approach. Anticancer Living is that book.

In Anticancer Living, Dr. Servan-Schreiber shares his personal journey and insights, providing a step-by-step plan for reclaiming health and vitality. He emphasizes the importance of addressing the root causes of cancer, rather than solely focusing on treatment. By adopting a holistic approach that encompasses lifestyle changes, individuals can reduce their risk of developing cancer, improve their response to treatment, and enhance their overall well-being.

The book is organized into three sections: Preventing Cancer, Managing Cancer, and Thriving After Cancer. Each section provides detailed guidance on the specific lifestyle changes that can make a difference. For example, in the Preventing Cancer section, Dr. Servan-Schreiber discusses the importance of a healthy diet, regular exercise, stress management, and avoiding environmental toxins. He explains how these factors can influence the development of cancer and offers practical tips for incorporating them into daily life.

In the Managing Cancer section, Dr. Servan-Schreiber shares his experiences with integrative care, which combines conventional cancer treatments with complementary therapies such as acupuncture, meditation, and herbal supplements. He explains how these therapies can support the body's natural healing abilities and reduce side health-related side effects.

The Thriving After Cancer section provides practical tips for rebuilding strength and vitality after cancer treatment. Dr. Servan-Schreiber emphasizes the importance of self-care, including stress management, rest, and movement. He also discusses the role of social support and love in promoting healing and well-being.

Anticancer Living is not just a book about cancer; it's a roadmap for living a healthy and fulfilling life. By adopting the principles outlined in this book, individuals can improve their overall health and well-being, reduce their risk of developing chronic diseases, and live longer, happier lives.

In conclusion, Anticancer Living is a must-read for anyone facing a cancer diagnosis or interested in improving their overall health and well-being. With its comprehensive approach, practical tips, and inspiring stories, this book offers a powerful tool for reclaiming health and vitality. By embracing the principles of integrative care and making lifestyle changes, individuals can take control of their health and live life to the fullest.

Weight: 566g
Dimension: 233 x 153 x 33 (mm)
ISBN-13: 9781785040757