Charles H. Elliott,Laura L. Smith
Anxiety For Dummies
Anxiety For Dummies
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Excellent- More about Anxiety For Dummies
Anxiety For Dummies provides practical advice and techniques to help individuals manage and overcome anxiety disorders, offering a roadmap to recovery and empowerment.
Format: Paperback / softback
Length: 368 pages
Publication date: 25 February 2021
Publisher: John Wiley & Sons Inc
Are you feeling overwhelmed and unsure of how to navigate the constant changes and chaos in the world? If you suffer from an anxiety disorder, you may be experiencing more pain than necessary. Anxiety is a natural response to unfamiliar, stressful, and dangerous situations, but for some individuals, it can become all-consuming and debilitating.
Fortunately, there is a solution. Anxiety For Dummies provides the antidote to anxiety, showing you how to manage feelings of uneasiness, distress, and dread and take back control of your life. Written in a straightforward and friendly style by clinical psychologists Charles H. Elliot and Laura L. Smith, this book offers practical techniques and therapies to help you pinpoint your triggers, change your thinking, evaluate self-help as an adjunct to professional therapy, explore healthy lifestyles, and consider medication options.
Understanding what makes you anxious and learning to let go is crucial. This book will help you change your thinking to "right-size" your worry and evaluate self-help as an adjunct to professional therapy. It also explores healthy lifestyles and medication options, including updates to the clinical literature and discussions of the impacts of world events, such as COVID-19.
With this comprehensive guide, you will have everything you need to manage your worries and put you, not them, in charge of your life. Take the first step towards a happier and more fulfilling life and start living your life to the fullest today!
Weight: 494g
Dimension: 189 x 234 x 22 (mm)
ISBN-13: 9781119768500
Edition number: 3rd Edition
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