Jon Patrick Hatcher,Christopher Willard
Anxiety Hacks for an Uncertain World
Anxiety Hacks for an Uncertain World
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- Condition: Brand new
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- More about Anxiety Hacks for an Uncertain World
Anxiety Hacks for an Uncertain World is a comprehensive guide to anxiety disorders, offering practical tactics and resources to help sufferers regain control and understand their condition. With light humor and real-life examples, it is suitable for individuals with anxiety and professionals alike and can be used as a standalone resource or in conjunction with therapy.
Format: Paperback / softback
Length: 264 pages
Publication date: 27 December 2022
Publisher: Taylor & Francis Ltd
Anxiety Hacks for an Uncertain World is a comprehensive and accessible guide to managing anxiety disorders. Written with the utmost empathy and understanding, this book offers a range of practical strategies that can profoundly impact the lives of anxiety sufferers.
Chapters delve into various aspects of anxiety, including phobias, panic disorders, social anxiety, general anxiety, and pandemics. The authors employ a lighthearted and relatable tone, drawing from their own personal experiences to connect with readers on a deeper level. They provide insightful suggestions and practical tips to help individuals overcome anxiety and gain a better understanding of its underlying causes.
This book is an invaluable resource for anyone struggling with anxiety and phobias, as well as professionals working in the field. It can be used as a standalone tool or in conjunction with therapy to enhance treatment outcomes. With its user-friendly format and engaging content, Anxiety Hacks for an Uncertain World is a must-read for anyone seeking to reclaim control over their lives and overcome the challenges posed by anxiety disorders.
Weight: 410g
Dimension: 152 x 229 x 21 (mm)
ISBN-13: 9781032351421
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