Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm

The guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help individuals make peace with uncertainty, soothe worry, fear, and panic, and live their best life.

Format: Paperback / softback
Length: 196 pages
Publication date: 29 June 2023
Publisher: New Harbinger Publications

Anxiety has become an increasingly prevalent issue for many individuals, permeating their daily lives and hindering their ability to fully engage and thrive. It manifests as persistent worries about the future or rumination on the past, causing sleepless nights, disrupted mornings, and a sense of detachment from present experiences. This pervasive anxiety can drain energy, resilience, and resolve, leaving individuals feeling overwhelmed and helpless.

However, it is important to recognize that there is hope. In Anxiety Happens, two renowned experts on anxiety and the authors of the bestselling book offer a guided journal designed to provide daily writing prompts based on proven-effective acceptance and commitment therapy (ACT). This therapeutic approach aims to help individuals make peace with uncertainty, soothe worry, fear, and panic, and ultimately lead fulfilling lives.

The journal includes a range of in-the-moment exercises and prompts aimed at promoting calmness and serenity. It delves into the underlying causes of anxiety, empowering individuals to identify and challenge their anxious inner voice. By learning to focus on what truly matters to them, individuals can cultivate a sense of purpose and fulfillment, enabling them to transcend anxiety and embrace a life of vitality and well-being.

Whether you are struggling with occasional anxiety or experiencing chronic stress, the powerful writing prompts and exercises in this journal will guide you toward lasting calm and peace of mind. It offers a compassionate and practical approach to managing anxiety, providing tools and strategies that can be applied to various situations and contexts.

By engaging with the journal's content, individuals can cultivate a sense of self-awareness, learn to manage their emotions, and develop resilience in the face of challenges. They can break free from the cycle of anxiety and embrace a more fulfilling and purposeful existence, free from the constraints of worry and fear.

In conclusion, Anxiety Happens offers a valuable resource for individuals seeking to overcome anxiety and live a more fulfilling life. By embracing the principles of ACT and engaging with the journal's prompts and exercises, individuals can cultivate a sense of calm, resilience, and purpose, enabling them to navigate life's challenges with greater ease and confidence. So why wait? Take the first step towards overcoming anxiety and living your best life today by exploring the pages of Anxiety Happens.

Weight: 296g
Dimension: 152 x 203 x 17 (mm)
ISBN-13: 9781648482113