Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC, has written a practical book about anxiety that focuses on actions to alleviate and overcome worries. He has successfully treated his own condition and become a leading expert.

Format: Paperback / softback
Length: 160 pages
Publication date: 29 April 2021
Publisher: Hodder & Stoughton

Do you struggle with anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he successfully treated his own condition, returned to school, became a counselor, and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a comprehensive, easy-to-read, and immensely practical book about anxiety from someone who has recovered and leads a fulfilling life. It will guide you on how to do the same. This book focuses on the actions you can take to alleviate and overcome your worries, all tailored to your needs and aspirations.

Joshua Fletcher's journey is a testament to the power of resilience and self-help. He overcame his anxiety and panic through self-discovery, education, and professional counseling. His book offers valuable insights and strategies for managing anxiety, including cognitive-behavioral techniques, relaxation exercises, and practical tips for daily life.

ANXIETY: PRACTICAL ABOUT PANIC is not just a book; it's a roadmap for personal growth and empowerment. Joshua Fletcher's genuine empathy and understanding make him an exceptional guide, and his story will inspire and empower anyone struggling with anxiety. Whether you're looking for practical advice or a source of hope, this book is a must-read for anyone seeking to overcome their fears and live a fulfilling life.

Weight: 118g
Dimension: 128 x 198 x 16 (mm)
ISBN-13: 9781529358575