Anxious Man: Notes on a life lived nervously

Josh Roberts, a 20-something with Generalized Anxiety Disorder (GAD), shares his story of mending his mind, rediscovering happiness, and learning to live with his nervous life in the book "Anxious Man." It is a must-read for mental health and a thought-provoking exploration of the millennial condition.

Format: Paperback / softback
Length: 208 pages
Publication date: 04 March 2021
Publisher: Hodder & Stoughton

Three years ago, Josh Roberts attended a party. The following morning, he woke up to find his mind had collapsed. Within days, he transitioned from a vibrant and seemingly successful twenty-something to a disoriented individual plagued by tears and nerves. Eventually, he received a diagnosis of Generalized Anxiety Disorder (GAD). Since then, he has been diligently working on mending his mind, rediscovering happiness, and learning to navigate his nervous existence.

Anxious Man is the captivating tale of Josh's journey. Told with originality, wit, and immense humor, it serves as an indispensable guide for mental well-being and a thought-provoking exploration of the millennial condition.

Josh Roberts, the debut author of Anxious Man, has crafted a masterpiece that resonates deeply with readers. His writing is so truthful, bold, clear, candid, and convincing that it can be devoured in a single breathless sitting.

The story begins with Josh attending a party, where he meets Cali, his girlfriend. However, the night takes a turn when Josh experiences a sudden surge of anxiety. He struggles to cope with his overwhelming emotions and eventually finds himself alone, lost in the streets. The next morning, Josh wakes up to a world that feels foreign and unfamiliar. He struggles to remember his past and struggles to connect with the people around him.

As the days pass, Josh's condition worsens. He becomes increasingly isolated and withdrawn, unable to enjoy the things that once brought him joy. He spends his days worrying about everything from his job to his relationships to his health. He becomes convinced that he is going crazy and that there is no hope for him.

But Josh is determined to fight back. He seeks help from doctors and therapists, and eventually, he receives a diagnosis of GAD. He learns about the condition and the strategies he can use to manage it. He starts to practice mindfulness and meditation, and he begins to take care of himself physically and mentally.

Through his journey, Josh learns valuable lessons about resilience, self-love, and the importance of seeking help. He discovers that he is not alone in his struggles and that there are people who can support him. He also learns that happiness is not just a fleeting emotion but a state of being that can be cultivated through mindfulness and self-care.

Anxious Man is not just a book about mental health. It is a book about the millennial condition. Josh's story reflects the struggles and anxieties that many young people face in today's world. He is a generation that has been bombarded with information, expectations, and pressures, and many of them are struggling to cope.

The book is filled with witty and relatable anecdotes that will resonate with readers of all ages. Josh's humor and self-deprecation make him a relatable and endearing character, and his journey will inspire and empower readers to face their own challenges and embrace their own happiness.

In conclusion, Anxious Man is a must-read for anyone who wants to better understand mental health and the millennial condition. Josh Roberts' writing is powerful, honest, and relatable, and his story will inspire and empower readers to face their own challenges and embrace their own happiness. This book is a testament to the resilience of the human spirit and the power of seeking help and support.

Weight: 150g
Dimension: 127 x 197 x 23 (mm)
ISBN-13: 9781529364927