Appetite for Life: How to Feed Your Child From the Start

An Appetite for Life is a book that provides practical, easy-to-follow guidance on what and how to feed your baby in their first thousand days, from pregnancy to their second birthday. It separates the myths from the facts and draws on the latest research to help parents make informed choices about how and what to feed their child, and reassure them each step of the way.

Format: Paperback / softback
Length: 416 pages
Publication date: 25 June 2020
Publisher: Hodder & Stoughton

Feeding your child can be a daunting task, especially in the first thousand days of their life. With so much conflicting advice available, it can be difficult to know what and how to feed your baby. However, An Appetite for Life, written by Dr. Clare Llewellyn and Dr. Hayley Syrad, two scientific leaders in the field of infant nutrition, provides practical, easy-to-follow guidance on what and how to feed your baby during this critical period.

The quality of nutrition a child receives during their early years can have a lasting impact on their future health. In An Appetite for Life, Dr. Llewellyn and Dr. Syrad separate the myths from the facts and draw on the latest research to help parents make informed choices about their child's diet. They cover essential nutrition for all infants and toddlers, as well as ways of feeding children with varying eating styles at every crucial stage, from milk-feeding to weaning to eating with the family.

One of the key topics discussed in the book is the benefits of breast milk versus formula milk. The authors explain the nutritional advantages of breast milk and provide guidance on how to introduce solid foods to your child in a way that will help foster healthy food preferences. They also offer strategies for managing fussy eaters and eager eaters, and provide portion size guidance to help parents ensure their child is getting the right amount of food.

Another important aspect of feeding your child is ensuring they receive a balanced diet. The authors discuss the importance of incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your child's meals. They also provide tips on how to prepare healthy meals and snacks that are both nutritious and enjoyable for your child.

An Appetite for Life is not just a cookbook; it is a comprehensive guide to feeding your child during their early years. The authors address common concerns and questions that parents have, such as how to handle food allergies, how much food to feed their child, and how to promote healthy eating habits. They provide reassuring advice and support to parents throughout the feeding process, helping them to feel confident and empowered in their role as caregivers.

In conclusion, An Appetite for Life is an essential book for any parent who wants to provide their child with the best possible nutrition during their early years. Written by two scientific experts in the field, the book offers practical, easy-to-follow guidance on what and how to feed your baby, as well as ways to promote healthy eating habits and address common concerns. By following the advice in this book, parents can help ensure that their child receives a balanced diet that will support their growth and development and set them up for a lifetime of healthy eating.

Weight: 290g
Dimension: 131 x 197 x 30 (mm)
ISBN-13: 9781473663190