Art of Resilience: Strategies for an Unbreakable Mind and Body

Bestselling author and award-winning adventurer Ross Edgley has written a book about the art of resilience, which explores the secrets of mental fitness and how to overcome adversity. He has studied the performance of extreme athletes, military and fitness specialists, and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valor, and a disciplined mindset.

Format: Paperback / softback
Length: 384 pages
Publication date: 13 May 2021
Publisher: HarperCollins Publishers

Ross Edgley, a bestselling author and award-winning adventurer, has dedicated years to studying resilience and its application in achieving remarkable feats. His remarkable journey includes swimming around Great Britain, breaking multiple world records, and enduring extreme challenges such as running a marathon while pulling a 1.4-tonne car and climbing a rope the height of Everest. Through his experiences, Edgley has honed his focus on mental strength, stoicism, and the training required to create an unbreakable body.

In his latest book, "The Art of Resilience," Edgley delves deeper into the secrets of mental fitness and explores the concept of resilience, persistence, valor, and a disciplined mindset in overcoming adversity. Drawing on his extensive swim experience and other awe-inspiring endurance feats, Edgley examines the performance of extreme athletes, military and fitness specialists, and psychologists to uncover the keys to mental resilience.

This groundbreaking book represents a paradigm shift in our understanding of the human body and mind's capabilities, providing readers with a comprehensive blueprint to cultivate mental fitness and achieve their goals. Edgley's inspiring story and practical insights make "The Art of Resilience" a must-read for anyone seeking to overcome challenges, push boundaries, and unlock their full potential.

Weight: 334g
Dimension: 129 x 200 x 31 (mm)
ISBN-13: 9780008356958