Attuned: Practicing Interdependence to Heal Our Trauma-and Our World

This book explores how spiritual principles and practices can help heal our relationships and transform the world. It offers tools for addressing grief, conflict, and strife, including stillness, movement, awareness, attunement, and trauma healing, based on the latest research.

Format: Hardback
Length: 240 pages
Publication date: 16 October 2023
Publisher: Sounds True Inc

Based on a compelling notion, this book explores the spiritual principles and practices common to all human cultures as a toolbox for healing our relationships. It suggests that changing consciousness can indeed change the planet and that we can achieve this by transforming our ability to attune to, communicate with, and be present to each other. The author refers to this as the "relational field," the subtle and significant connection with others that we can learn to impact through our attention and presence.

The mystical principles and practices covered in this book are taught in Thomas Hübl's sought-after training programs. Now, he offers them to anyone seeking an answer to the grief, conflict, and strife that we encounter in our daily lives. These include the core Mystic Principles of stillness, movement, and awareness; the Art of Attunement; his signature work in Transparent Communication; as well as group and individual tools for trauma healing and collective integration, all backed up with the latest multigenerational, collective, and individual trauma research. While still firmly grounded in the body, this book has a heartfelt aim of bringing a unique and well-practiced approach to addressing collective and personal trauma to a world in need.

Thomas Hübl's approach to healing is rooted in the belief that we are all interconnected and that our relationships with others play a vital role in our well-being. He emphasizes the importance of stillness, movement, and awareness as foundational practices for cultivating a deeper connection with ourselves and others. Through the Art of Attunement, he teaches us how to be more present and attentive to our interactions, allowing us to communicate more effectively and build stronger relationships.

One of the key insights in this book is the idea that trauma is not just an individual experience but a collective one. Hübl recognizes that trauma can be passed down through generations and that it can have profound effects on individuals and communities. He offers tools for trauma healing and collective integration, such as group therapy and meditation practices, that can help individuals work through their trauma and contribute to the healing of the collective.

Transparent Communication is another hallmark of Hübl's approach. He teaches us how to communicate more openly and honestly with others, without fear of judgment or rejection. This can help to build trust and intimacy in our relationships and reduce the stress and conflict that often arise from misunderstandings and miscommunication.

In addition to these practical tools, Hübl's book also offers insights into the nature of consciousness and the power of intention. He suggests that by changing our consciousness, we can change the world around us and create a more harmonious and sustainable society. He provides exercises and practices to help us cultivate a more positive and expansive mindset, which can enhance our ability to connect with others and make a positive impact on the world.

Overall, this book is a valuable resource for anyone seeking to improve their relationships, heal from trauma, and contribute to the collective healing of our world. Thomas Hübl's approach is grounded in deep wisdom and compassion, and his teachings offer a practical and effective way to live a more fulfilling and meaningful life.

Weight: 418g
Dimension: 160 x 236 x 27 (mm)
ISBN-13: 9781649631565