Authentic: How to be yourself and why it matters

The hunger for authenticity drives us to live in a way that reflects our true selves, and research shows that it leads to greater happiness and human flourishing. Stephen Joseph's book "Authentic" provides insights and practical advice for living authentically and discusses its relevance to debates about happiness.

\n Format: Paperback / softback
\n Length: 272 pages
\n Publication date: 03 October 2019
\n Publisher: Little, Brown Book Group
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The pursuit of authenticity is a fundamental aspect of human existence, driving us to strive for a coherent and integrated way of being. We yearn for a life where our words and actions align with our deepest beliefs and emotions, reflecting our true selves. This quest has been explored extensively by Stephen Joseph, a leading authority in the field of authenticity research. Through his work, Joseph has pioneered advancements in understanding the science behind authenticity, drawing upon the robust foundations of positive psychology.

One of Joseph's significant contributions is the development of a gold-standard test for assessing authenticity. This test, known as the Authenticity Inventory, has gained widespread recognition and is used by individuals and organizations worldwide to measure their level of authenticity.

Through his research, Joseph and his colleagues have discovered that when individuals are in relationships where they feel accepted, understood, and valued, they naturally drop their defensive mechanisms. This allows them to engage in a psychological self-examination, embracing new information and living more authentically.

Moreover, recent studies have revealed that authenticity is the key to true happiness. When we align our actions with our true selves, we experience a deep sense of fulfillment and contentment that transcends superficial pleasure or material success. Authenticity enables us to connect with others on a deeper level, build meaningful relationships, and live a more purposeful and fulfilling life.

In his book, Authentic, Stephen Joseph presents a fresh and inspiring perspective on the psychology of authenticity, offering practical advice and exercises for the reader. Drawing upon the wisdom of existential philosophers, the insights of psychologists, and case studies from his own and others' clinical experiences, Joseph demonstrates how authenticity is the foundation of human flourishing. He explores how the ideas of authenticity relate to ongoing debates about the importance of happiness and provides a roadmap for individuals seeking to live a more authentic and fulfilling life.

Authenticity is a lifelong journey that requires self-reflection, self-awareness, and the courage to be true to oneself. By embracing our authentic selves, we can cultivate deeper connections with others, find greater purpose and meaning in our lives, and experience a profound sense of happiness and fulfillment.

\n Weight: 212g\n
Dimension: 126 x 197 x 18 (mm)\n
ISBN-13: 9780349404868\n \n