Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing

A guide for autistic adults to navigate situations that cause stress, anxiety, and worry, emphasizing that autism is not behavior but there are risks of increased anxiety. It provides practical strategies for autistic individuals to minimize their anxiety and live comfortably in a world full of noise and chaos, and also provides guidelines and mission statements for those who live or work with autistic people to accommodate their needs.

\n Format: Paperback / softback
\n Length: 144 pages
\n Publication date: 09 December 2021
\n Publisher: Hodder & Stoughton General Division
\n

A captivating and essential read for autistic adults and those who love, live with, or work with them, "Inside Our Autistic Minds" delves into the challenges and complexities of navigating a neurotypical world. Authored by Kieran Rose, The Autistic Advocate, this book offers a poignant and insightful perspective on the experiences of autistic individuals.

One of the most significant challenges faced by autistic adults is the perception of seemingly harmless situations by the predominantly neurotypical population, yet these situations can evoke immense stress, anxiety, and worry. From the workplace to academia, social interactions to friendships and relationships, and even everyday experiences in unfamiliar environments, the world can feel overwhelming for individuals on the autism spectrum.

Dr. Luke Beardon has compiled an optimistic, uplifting, and accessible guide that is a must-read for autistic adults and anyone who loves, lives with, or works with them. This practical book emphasizes that autism is not a behavior but rather a unique way of experiencing the world. At the same time, it acknowledges the potential risks of increased anxiety specific to autism. By providing clear strategies and insights, this book empowers autistic individuals to navigate their challenges and live comfortably in a world that may sometimes seem noisy and chaotic.

Furthermore, "Avoiding Anxiety in Autistic Adults" offers valuable guidelines and mission statements for those who live or work with autistic individuals. It encourages them to embrace diversity and accommodate the unique needs of autistic people, taking a radical step towards creating a genuinely inclusive world where autistic individuals can thrive.

Through its powerful storytelling and practical advice, "Inside Our Autistic Minds" provides a deeper understanding of the autism spectrum and offers hope and support to those navigating its complexities. It is a testament to the resilience and strength of autistic individuals and their allies in advocating for a more inclusive and understanding society.

\n Weight: 154g\n
Dimension: 136 x 215 x 15 (mm)\n
ISBN-13: 9781529394740\n \n