Awakening the Lotus of Peace - Yoga Meditation for Inner Peace

Awakening the Lotus of Peace is a yoga book that guides meditation to reach Samadhi and find lasting peace, with exercises, pranayamas, and meditations by a kundalini-awakened teacher.

Format: Paperback / softback
Length: 240 pages
Publication date: 15 May 2022
Publisher: John Hunt Publishing

Awakening the Lotus of Peace is a comprehensive yoga book that delves into the art of meditation, guiding practitioners toward achieving the ultimate goal of Samadhi and attaining lasting inner tranquility. Authored by a kundalini-awakened teacher, this detailed guide offers a wealth of exercises, pranayamas, and meditations designed to assist practitioners in navigating the complexities of meditation and overcoming common obstacles.

The book begins by exploring the foundations of meditation, including the importance of mindfulness, concentration, and breath control. It then delves into the various techniques and practices employed in meditation, such as mantra repetition, visualization, and introspection. Through the use of yoga philosophy, Patanjali's teachings, and the insights of the Bhagavad Gita, the author provides a profound understanding of the spiritual journey and offers practical guidance on how to cultivate peace and harmony in daily life.

One of the key strengths of Awakening the Lotus of Peace is its comprehensive nature. The book covers a wide range of topics, from the basics of meditation to advanced techniques and practices. It provides detailed explanations and illustrations to assist practitioners in understanding and applying the techniques effectively. Additionally, the author includes anecdotes and personal experiences to add depth and relevance to the teachings, making the book relatable and inspiring for practitioners of all levels.

Another notable aspect of this book is its emphasis on the importance of self-awareness and self-reflection. The author encourages practitioners to explore their thoughts, emotions, and behaviors, and to cultivate a sense of compassion and understanding for themselves and others. This self-inquiry process helps practitioners to release negative patterns of thought and behavior and to cultivate a deeper sense of inner peace and well-being.

Throughout the book, the author emphasizes the importance of practicing meditation regularly and with dedication. He encourages practitioners to set aside dedicated time for meditation practice and to cultivate a sense of discipline and commitment to their spiritual journey. He also provides practical tips and techniques for maintaining a meditation practice, such as creating a peaceful and conducive environment, practicing with a group or mentor, and incorporating meditation into daily routines.

In conclusion, Awakening the Lotus of Peace is a valuable resource for anyone seeking to deepen their meditation practice and achieve lasting inner peace. Authored by a kundalini-awakened teacher with extensive experience in meditation, this book offers a comprehensive and practical approach to meditation, blending yoga philosophy, Patanjali's teachings, and the insights of the Bhagavad Gita. With its detailed exercises, pranayamas, and meditations, as well as its emphasis on self-awareness and self-reflection, this book provides practitioners with the tools and guidance they need to embark on a transformative spiritual journey. Whether you are a beginner or an experienced meditator, Awakening the Lotus of Peace is a must-read for anyone seeking to cultivate peace and harmony in their lives.

Weight: 236g
Dimension: 221 x 140 x 17 (mm)
ISBN-13: 9781789048872