Ayurveda: Ancient wisdom for modern wellbeing

The book "Ayurveda: A Guide to Holistic Health and Wellbeing" is an excellent masterpiece that brings the ancient timeless wisdom of Ayurveda to our modern day-to-day life in a simple and practical way. It offers practical rituals and wisdom that can be personalized to suit individual needs, teaching us to reconnect with our natural bio-circadian rhythms and take a preventative approach to healthcare.

Format: Paperback / softback
Length: 320 pages
Publication date: 07 June 2018
Publisher: Orion Publishing Co

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as dosas, Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.

Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.

By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.

WITH THIS BOOK, YOU CAN:

· Discover your mind/body type

· Better understand the epicentre of your health - the gut

· Learn to identify early signs of imbalance

· Transform your diet through taste and mindful eating

· Be empowered to take a preventative approach to healthcare

· Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Weight: 322g
Dimension: 212 x 144 x 24 (mm)
ISBN-13: 9781409177937