Emine Ali Rushton
Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body
Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body
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Ravinder Bhogal, writer, chef & TV presenter, was converted to an Ayurvedic approach during pregnancy, which teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing. This book decodes this 5,000-year-old science of wellbeing for busy, modern lives and offers a simple 3-day nutrition plan and 20 delicious, seasonal recipes.
Format: Paperback / softback
Length: 232 pages
Publication date: 08 September 2020
Publisher: Watkins Media
Ravinder Bhogal, a writer, chef, and TV presenter, has embraced Ayurveda and its healing power in the 21st century. Health journalist and skeptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered the benefits of eating and living according to the ancient Indian principles of Ayurveda. Ayurveda teaches that we each have a dosha, a basic body type that defines our personality and physical wellbeing. From the foods we crave to those that spark intolerances and increase weight gain, our dosha influences our overall health. This book, written by Ravinder Bhogal, aims to decode the 5,000-year-old science of wellbeing specifically for busy, modern lives. It demonstrates how simple and practical a body-balancing seasonal lifestyle can be, helping individuals beat stress, lose excess weight, and feel energized and positive every day. Ayurveda for Modern Life guides readers through the process of determining their dosha type and provides practical tips on how to eat for their specific dosha and restore their body's vitality. It offers a simple 3-day nutrition plan and 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel, and the founder of The Organic Pharmacy, Margo Marrone.
Weight: 258g
Dimension: 136 x 215 x 19 (mm)
ISBN-13: 9781786782779
Edition number: 2 New edition
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