Siva Mohan,Siva Raakhi Mohan
Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
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Excellent- More about Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
Siva Mohan's book explains the principles of Ayurveda and how it can be used to live a yogic life, offering guidance on how to apply the teachings in various settings and incorporating them into an integrative approach to health.
Format: Paperback / softback
Length: 184 pages
Publication date: 18 July 2019
Publisher: Jessica Kingsley Publishers
Siva Mohan, a renowned yoga teacher and author, has written a comprehensive book that caters to both yoga teachers and students seeking to incorporate the principles of Ayurveda into their lives. In her introductory chapter, she emphasizes her ability to guide individuals in seamlessly integrating Ayurveda into their modern urban lifestyles, ultimately transforming the very essence of their existence. Throughout the book, Siva presents the fundamentals of Ayurveda in a straightforward and accessible manner, ensuring that readers from all backgrounds can grasp its core concepts. However, what sets this book apart is its unwavering commitment to the psychospiritual aspect of wellness. Siva guides readers on a journey of self-discovery, offering insights and practices that promote mental and emotional well-being alongside physical health. She provides practical guidance on how to apply the teachings of Ayurveda in various settings, such as daily routines, nutrition, and stress management. Siva also encourages readers to adopt an integrative approach to health, blending the wisdom of Ayurveda with other holistic modalities to achieve a holistic and balanced state of well-being. By incorporating the principles of Ayurveda into their lives, yoga teachers and students can deepen their understanding of yoga's holistic philosophy and enhance their teaching abilities. This book serves as a valuable resource for anyone seeking to incorporate the ancient wisdom of Ayurveda into their modern lifestyle, promoting a harmonious and sustainable way of living.
Weight: 256g
Dimension: 227 x 152 x 10 (mm)
ISBN-13: 9781848193932
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