Back Exercise: Stabilize, Mobilize, and Reduce Pain

Back Exercise: Stabilize, Mobilize, and Reduce Pain is a book that explores the anatomy and movement of the spine and offers exercises to help stabilize, strengthen, and rehabilitate the spine. It also includes a self-assessment to identify postural deviations and muscular imbalances and 60 exercises for five common spinal conditions. The book is designed to help people understand the sources of their pain and take control of their back health for the long term.

Format: Paperback / softback
Length: 248 pages
Publication date: 30 December 2020
Publisher: Human Kinetics Publishers

Back pain is a common experience for most people, but only a few are determined to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain delves into the anatomy and movement of the spine, providing exercises that can improve mobility and alleviate pain. This book goes beyond traditional exercise and rehabilitation to help readers understand the underlying causes of spinal conditions and back pain. Through engaging full-color photos and clay models of the spine, readers can visualize the intricate structure and biomechanics of the spine, identifying the sources of their pain.

The book begins with a self-assessment to evaluate your current back health. Using simple exercises performed on the floor, against a wall, and with a camera, you can assess your pain response, identify postural deviations, and identify muscular imbalances in your body. This evaluation helps you tailor your exercise program to address specific needs.

The book features 60 exercises designed to stabilize, strengthen, and rehabilitate the spine. These exercises are accompanied by detailed instructions and safety tips to ensure proper form and prevent injury. The exercises focus on building foundational stability, extending the range of motion, and relieving pain through strength, mobility, and flexibility exercises.

Back Exercise addresses five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Each condition is presented with a tailored exercise plan that spans six months. The plans offer a safe progression of exercises to improve mobility, increase stability, and reduce pain.

The author emphasizes that no one should have to live with back pain or discomfort. Back Exercise provides the knowledge and tools to understand the source of spinal conditions and back pain, allowing readers to take control of their health and improve their quality of life. Whether you are experiencing back pain or are looking to prevent it, this book is a valuable resource for anyone seeking a holistic approach to spinal health.

Weight: 608g
Dimension: 253 x 177 x 15 (mm)
ISBN-13: 9781492594765