Balance Journal

This guided journal will help you take time out from your busy life and breathe.

Format: Hardback
Length: 128 pages
Publication date: 07 September 2021
Publisher: Guild of Master Craftsman Publications Ltd

This guided journal, crafted by the talented team behind the renowned magazines Breathe and Teen Breathe, offers a precious opportunity to escape the hustle and bustle of your busy life and indulge in a moment of mindful breathing. With its thoughtful prompts and inspiring exercises, it empowers you to cultivate a deeper connection with your breath, promoting relaxation, stress reduction, and overall well-being. Whether you're a seasoned practitioner of meditation or a beginner seeking to embark on a journey of self-discovery, this journal is your companion on the path to inner peace and tranquility. Take a break from the demands of daily life and embrace the power of mindful breathing with this invaluable resource.

This guided journal, crafted by the talented team behind the renowned magazines Breathe and Teen Breathe, offers a precious opportunity to escape the hustle and bustle of your busy life and indulge in a moment of mindful breathing. With its thoughtful prompts and inspiring exercises, it empowers you to cultivate a deeper connection with your breath, promoting relaxation, stress reduction, and overall well-being. Whether you're a seasoned practitioner of meditation or a beginner seeking to embark on a journey of self-discovery, this journal is your companion on the path to inner peace and tranquility. Take a break from the demands of daily life and embrace the power of mindful breathing with this invaluable resource.

Weight: 414g
Dimension: 223 x 145 x 19 (mm)
ISBN-13: 9781781454541