Be Happy

A guided notebook for teenagers, "Be Happy" offers tools, advice, and inspiration to promote joy and wellbeing. It covers topics such as happiness, self-acceptance, online reputation, future goals, and enjoying the simple things in life. The book is part of the "Be You" series and is written by the team behind "TEEN Breathe" magazine.

Format: Paperback / softback
Length: 128 pages
Publication date: 07 October 2022
Publisher: GMC Publications

Be Happy is a comprehensive guided notebook specifically crafted for teenagers, offering a wealth of tools, advice, and inspiration to foster joy and well-being. This practical guide empowers young individuals to cultivate a positive mindset, set meaningful goals, and unlock their full potential. Spanning a diverse range of topics, from understanding the true essence of happiness to implementing simple yet effective strategies to enhance mood, the book addresses various aspects of teenage life. It explores the importance of acceptance, managing one's online reputation, carving out personal time, nurturing aspirations and goals for the future, and embracing the joy found in the simplest of pleasures.

Developed as part of the popular Be You series, this beautifully illustrated guide is designed to address the most common challenges faced by teenagers today. With its supportive, non-patronizing, and gender-neutral language, it aims to provide a safe and inclusive space for young readers. Authored by the team behind the bestselling TEEN Breathe magazine, Be Happy is a valuable resource for teenagers, their parents, teachers, and carers alike. By embracing the principles outlined in this book, teenagers can embark on a journey of self-discovery, growth, and happiness, equipping them with the skills and knowledge necessary to navigate the complexities of adolescence with confidence and resilience.

Dimension: 191 x 140 (mm)
ISBN-13: 9781781454763