Be the Fittest

The book "BE THE FITTEST" is a comprehensive guide that provides workout and meal plans, yoga poses, and motivational advice to help individuals become fit at home in 12 weeks. It offers a unique combination of HIIT and yoga, with clear photographs and easy-to-follow schedules. With no special equipment necessary, anyone can start their fitness journey with this book.

Format: Paperback
Publication date: 24 December 2020
Publisher: Quadrille Publishing Ltd

Are you ready to embark on a transformative journey towards fitness and wellness? Look no further than BE THE FITTEST, the ultimate guide that will empower you to achieve your goals from the comfort of your own home, all without the need for any special equipment.

Tyrone, a passionate personal trainer, has transformed his life through fitness, and in this groundbreaking book, he shares his invaluable knowledge and expertise with you. With BE THE FITTEST, you will have access to a comprehensive 12-week workout plan that combines the power of high-intensity interval training (HIIT) with the rejuvenating benefits of yoga. Each workout plan is accompanied by clear photographs, making it easy for you to follow along and execute the exercises with precision.

But that's not all! BE THE FITTEST also provides you with a delectable collection of 60 recipes, each accompanied by stunning photographs and detailed meal plans. These recipes are designed to use readily available supermarket ingredients, making it convenient and affordable for you to eat the fittest way possible. Additionally, Tyrone includes time-saving and/or healthy tips and tricks to make your culinary journey even more enjoyable and efficient.

Beyond the physical aspect, BE THE FITTEST delves into the realm of holistic wellness. It offers essential yoga poses, accompanied by clear photographs, to help you enhance your flexibility, strength, and overall well-being. Additionally, you will learn breathwork exercises and self-care tips to nurture your mind, body, and spirit.

What sets BE THE FITTEST apart is its unwavering commitment to your success. The book includes questions to help you assess your current fitness level, allowing you to start your fitness journey at a level that is tailored to your needs and abilities. With Tyrone's guidance and motivation, you will be empowered to push your limits, challenge yourself, and become the fittest version of yourself.

So, are you ready to BE THE FITTEST? Embrace the power of fitness, nourish your body with wholesome meals, and embark on a journey of self-discovery and transformation. With BE THE FITTEST as your guide, you can achieve your fitness goals and live a healthier, happier life.

Weight: 872g
Dimension: 188 x 248 x 24 (mm)
ISBN-13: 9781787135581