Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

Olivia Arezzolo is Australia's leading sleep expert and offers science-based tips to help people get the sleep they need. Her tips are tailored to different sleep profiles, helping individuals sleep better, be more productive, less stressed, and function at their best.

Format: Paperback / softback
Length: 288 pages
Publication date: 03 February 2022
Publisher: Bonnier Books Ltd

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people struggle with sleep issues, and it can be difficult to figure out what the best approach is.

Fortunately, there is help available. Olivia Arezzolo is an experienced sleep expert who has helped countless people improve their sleep quality and wake up feeling refreshed and energized.

In this article, we'll take a look at some of the most common sleep problems and how Olivia can help you overcome them.

One of the most common sleep problems is insomnia. Insomnia is a condition in which people have difficulty falling or staying asleep. It can be caused by a variety of factors, including stress, anxiety, depression, and certain medications.

Olivia can help you identify the root cause of your insomnia and develop a personalized treatment plan. This may include lifestyle changes such as reducing stress, improving your sleep environment, and avoiding caffeine and alcohol before bedtime.

Another common sleep problem is snoring. Snoring is a loud, vibrating sound that occurs when air passes through the throat and mouth while you're sleeping. It can be caused by a variety of factors, including obesity, allergies, and nasal congestion.

Olivia can help you identify the cause of your snoring and develop a treatment plan that may include lifestyle changes, such as losing weight, avoiding allergens, and using nasal strips or sprays.

If you're struggling with sleep apnea, a condition in which you stop breathing for short periods during the night, Olivia can help you develop a treatment plan that may include lifestyle changes, such as losing weight, quitting smoking, and using a CPAP machine.

In addition to these common sleep problems, Olivia can also help you address other issues that may be affecting your sleep, such as restless leg syndrome, sleep disorders, and sleep deprivation.

Olivia's approach to sleep is based on scientific research and evidence-based techniques. She works with her clients to develop personalized treatment plans that are tailored to their individual needs and preferences.

One of the things that sets Olivia apart from other sleep experts is her commitment to providing her clients with practical, actionable tips that they can use to improve their sleep quality. She understands that everyone's sleep is unique, and she works with her clients to find the solutions that work best for them.

If you're struggling with sleep issues, don't hesitate to reach out to Olivia. She can help you identify the root cause of your problems and develop a personalized treatment plan that will help you get the sleep you need and live your best life.

In conclusion, if you're struggling with sleep issues, don't hesitate to reach out to Olivia Arezzolo. She is an experienced sleep expert who can help you identify the root cause of your problems and develop a personalized treatment plan that will help you get the sleep you need and live your best life.

Olivia's approach to sleep is based on scientific research and evidence-based techniques, and she works with her clients to develop personalized treatment plans that are tailored to their individual needs and preferences. With her help, you can overcome your sleep problems and wake up feeling refreshed and energized every morning.

Weight: 356g
Dimension: 153 x 232 x 26 (mm)
ISBN-13: 9781788704533