Beat alcohol on your own

Beat alcohol on your own is a new approach to combating drinking made even more necessary by increased home working. It uses the Planned Relapses strategy, which includes three simple Oaken Rules, to manage overall drinking downwards. The goal is to attain Mundus in claritate.

Format: Paperback / softback
Length: 216 pages
Publication date: 28 February 2022
Publisher: Troubador Publishing

Are you tired of constantly giving up on your alcohol consumption only to find yourself returning to the same old patterns of behavior? Do you long for a way to break free from the pain and unlock your full potential? Do you understand that traditional group healing methods may not be effective for you?

Beat Alcohol on Your Own is a groundbreaking new approach to combating drinking, especially in the context of the recent surge in alcohol consumption due to increased home working. This method is designed to help individuals reduce their drinking to zero in a personalized, safe, and controlled manner.

At the core of the approach is the strategy of Planned Relapses, which provides a solid foundation for managing overall drinking. The three simple Oaken Rules outlined in the book guide readers through a gradual reduction in their alcohol consumption, helping them break free from the cycle of addiction.

What sets Beat Alcohol on Your Own apart is its realistic and pragmatic approach to the challenges of quitting drinking. The author acknowledges that quitting alcohol is not an easy feat and that there will be temptations along the way. Therefore, the book offers an arsenal of tactical interventions to mitigate these temptations and help readers stay on track.

The ultimate goal of Beat Alcohol on Your Own is to attain clarity and sobriety. The author believes that by following the methods outlined in the book, individuals can achieve a better quality of life, improve their relationships, and reach their full potential.

In conclusion, if you are struggling with alcohol consumption and want to break free from the cycle of addiction, Beat Alcohol on Your Own is a must-read book. Its innovative approach, realistic strategies, and emphasis on personal growth make it an invaluable resource for anyone seeking a healthier and happier life.

Weight: 190g
Dimension: 129 x 198 x 17 (mm)
ISBN-13: 9781803131092