Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet

Becoming a Sustainable Runner is a running guide that combines physical training with environmental awareness to help runners achieve their goals while minimizing their impact on the planet. The book offers tips on finding joy in running, building a supportive community, and being an eco-conscious traveler, and includes stories from runners and environmental advocates.

Format: Paperback / softback
Length: 248 pages
Publication date: 12 September 2023
Publisher: Human Kinetics Publishers

Becoming a Sustainable Runner is a comprehensive guide that goes beyond physical training to cultivate a deeper purpose and connection to running. It intertwines concepts of internal and external sustainability, empowering runners to align their actions with their values. Divided into three sections, the book begins by helping runners find joy and motivation in their runs and sustaining their fitness journey over the long term. It emphasizes the importance of recognizing stressors, setting new challenges, exploring different running environments, and prioritizing rest and recovery to prevent injuries and burnout.

The second section explores the significance of building personal connections within the running community. It highlights the value of joining or forming a group that shares a commitment to service and giving back to the community. Runners are encouraged to engage in charitable activities, support environmental causes, and foster a sense of camaraderie among like-minded individuals.

The third section focuses on the environmental impact of running and encourages runners to be eco-conscious travelers and stewards of the planet. It explores the concept of being an eco-conscious runner, making environmentally friendly choices in terms of running locations, products, and waste management. The book provides practical tips and strategies for reducing carbon footprints through the 3Rs: reducing, reusing, and recycling.

Throughout the book, the authors share personal stories and insights, highlighting their challenges and triumphs as runners and environmental advocates. Quotes from well-known runners and experts in climate change and environmental justice further emphasize the urgency and importance of addressing these issues.

Becoming a Sustainable Runner empowers runners to make a positive impact on the world through their chosen sport. It provides actionable steps and strategies to help runners integrate sustainability into their running practices, fostering a sense of purpose, community, and environmental responsibility. By running with a sustainable mindset, runners can contribute to the betterment of themselves, their communities, and the planet as a whole.

Weight: 520g
Dimension: 177 x 253 x 16 (mm)
ISBN-13: 9781718214033