Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

A hands-on users guide that teaches readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind, leading to greater physical and mental well-being.

Format: Paperback / softback
Length: 176 pages
Publication date: 13 January 2022
Publisher: Scribe Publications

In today's fast-paced world, it can be challenging to find moments to pause, regain inner balance, and simply be present. However, this guide offers a straightforward yet profound approach to enhancing our mental well-being. By focusing on attention, opening awareness, and cultivating a positive state of mind, which are the three pillars of mindfulness practice, research has shown that they can lead to greater physical and mental well-being.

Becoming Aware is packed with guided meditation instructions, practical exercises, and everyday tools and techniques to help readers enhance their inner sense of clarity and improve their interpersonal relationships. Whether you're a beginner or an experienced practitioner, this guide provides a simple program to deepen your mindfulness practice and enhance your overall well-being.

Weight: 198g
Dimension: 152 x 202 x 17 (mm)
ISBN-13: 9781914484056