Daniel J., MD Siegel
Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
💎 Earn 47 Points (£0.47) on this item.
YOU SAVE £3.49
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
A hands-on users guide that teaches readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind, leading to greater physical and mental well-being.
Format: Paperback / softback
Length: 176 pages
Publication date: 13 January 2022
Publisher: Scribe Publications
In today's fast-paced world, it can be challenging to find moments to pause, regain inner balance, and simply be present. However, this guide offers a straightforward yet profound approach to enhancing our mental well-being. By focusing on attention, opening awareness, and cultivating a positive state of mind, which are the three pillars of mindfulness practice, research has shown that they can lead to greater physical and mental well-being.
Becoming Aware is packed with guided meditation instructions, practical exercises, and everyday tools and techniques to help readers enhance their inner sense of clarity and improve their interpersonal relationships. Whether you're a beginner or an experienced practitioner, this guide provides a simple program to deepen your mindfulness practice and enhance your overall well-being.
Weight: 198g
Dimension: 152 x 202 x 17 (mm)
ISBN-13: 9781914484056
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
