Jennifer Perillo
Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
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- More about Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
The Sun has published a new diet guide called "The Beginner's Guide to Intermittent Keto" to help people lose weight, improve digestion, and feel great for life. The guide includes two 4-week meal plans, 40 recipes, and tips and tricks for keto-friendly grocery shopping and lifestyle advice.
\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 10 January 2019
\n Publisher: Quercus Publishing
\n
The Sun's THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY is a comprehensive guide to harnessing the power of intermittent fasting on a ketogenic diet for weight loss, improved digestion, and overall well-being. This diet has gained popularity due to its proven effectiveness in achieving weight reduction, reducing inflammation, regulating blood sugar, and enhancing gut health.
Intermittent fasting and ketogenic diets are powerful tools for achieving a slimmer waistline and optimal health. This guide provides a breakdown of the science behind these diets, including the benefits of ketosis and intermittent fasting. It offers two 4-week meal plans, one for individuals who prefer to fast for a portion of every day and another for those who prefer to fast a couple of times a week.
The meal plans include 40 mouthwatering recipes for every meal of the day, such as Magic Keto Pizza, Pecan Crusted Salmon, Italian Stuffed Peppers, Egg Drop Soup, Herb & Cheddar Baked Avocado Eggs, Berry Cheesecake Bars, Creamy Coconut Chai, and many more. Additionally, the guide provides tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans, and lifestyle advice to maximize the benefits of the diet.
With THE Beginner's Guide to Intermittent Keto, individuals can embark on a transformative journey towards weight loss, better digestion, and increased energy. By incorporating intermittent fasting and a ketogenic diet, they can unlock their full potential and achieve a healthier, happier lifestyle.
\n Weight: 142g\n
Dimension: 128 x 196 x 12 (mm)\n
ISBN-13: 9781529401196\n \n
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