Being: Find your stillness

Being is a guide to reconnecting with mental and physical stillness and living in a steadier, more efficient way. It offers stories, theory, and exercises to help the reader reflect and apply the material to their daily lives.

Format: Paperback / softback
Length: 264 pages
Publication date: 28 August 2021
Publisher: Troubador Publishing

In the fast-paced and technology-driven world we live in, many of us have lost touch with our mental and physical stillness. We often wake up in the morning and immediately jump into the tracks of life, letting things happen without much conscious effort. Being reminds us that stillness is an inherent state that exists within us. It reveals the ways to reconnect with this state and teaches us how to live in a steadier, more efficient manner. This book offers a simple and effective guide through the ABC of Being:

A – Align your body:
Understanding the importance of aligning our bodies is crucial for maintaining a sense of balance and well-being. By paying attention to our posture, breathing, and movement, we can cultivate a greater sense of stability and reduce the risk of injuries.

B – Breathe to your center:
Breathing is the foundation of our physical and mental well-being. By focusing on our breath, we can calm our minds, reduce stress, and increase our energy levels. The practice of deep breathing helps us connect with our inner selves and promotes a sense of calm and relaxation.

C – Calm your mind:
The constant chatter of our minds can be overwhelming and distracting. By learning to calm our minds, we can reduce stress, improve focus, and increase our overall sense of well-being. Techniques such as meditation, mindfulness, and visualization can help us achieve this state of calmness.

Being draws on age-old ideals and states of being, while incorporating relevant language and techniques from modern psychology, meditation, mindfulness, and communication. It offers a holistic approach to understanding and practicing stillness, making it accessible to readers of all backgrounds and levels of experience.

The book is presented in an accessible manner, with stories, theory, and exercises that help the reader reflect on the material and apply it to their daily lives. By integrating the principles of being into our daily routines, we can cultivate a greater sense of balance, clarity, and fulfillment in our lives.

In conclusion, Being is a valuable resource for anyone seeking to reconnect with their inner stillness and live a more balanced and fulfilling life. By following the simple steps outlined in this book, we can cultivate a greater sense of peace, clarity, and purpose in our daily lives.

Weight: 364g
Dimension: 151 x 226 x 22 (mm)
ISBN-13: 9781800463721