Being You: The Body Image Book for Boys

The book "Being You" is an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+, covering puberty, diet, exercise, self-care, mental health, social media, and everything in-between. It helps boys understand that muscles don't make a man, and it's enough to simply be themselves.

Format: Paperback / softback
Length: 162 pages
Publication date: 07 April 2022
Publisher: Cambridge University Press

Boys often feel pressured from a young age to prioritize athleticism and muscle development. However, the impact of this pressure on their physical and mental well-being during their teens and beyond is a cause for concern. Worryingly, a significant percentage of teen boys are engaging in unhealthy weight-gain practices, with a third of them attempting to bulk up due to body dissatisfaction. This issue extends to men as well, with boys and men accounting for 25% of eating disorder cases.

It is essential to address this concern and provide guidance to boys to help them develop a positive body image and feel confident in their own skin. One resource that can be highly beneficial in this regard is the book "Being You: Developing a Positive Body Image for Boys Aged 12+." This easy-to-read and evidence-based guide is designed specifically to address the needs of boys in this age group. It covers a wide range of topics, including puberty, diet, exercise, self-care, mental health, social media, and more.

The book aims to provide boys with the information they need to understand the changes their bodies are going through during puberty and to develop healthy habits that promote their physical and mental well-being. It dispels common diet and exercise myths and offers real-life stories from other boys who have navigated these challenges. By reading "Being You," boys will gain a better understanding of the importance of self-care, including getting enough sleep, eating a balanced diet, and engaging in regular physical activity.

Furthermore, the book addresses the impact of social media on body image and provides strategies for boys to navigate this environment in a healthy way. It encourages them to focus on their strengths and accomplishments rather than comparing themselves to others and to seek support from trusted friends and family members.

In conclusion, "Being You: Developing a Positive Body Image for Boys Aged 12+" is a valuable resource for boys who are navigating the challenges of adolescence. By providing them with accurate information, guidance, and real-life stories, the book helps boys develop a positive body image and build self-confidence. It is essential to address the pressure to prioritize athleticism and muscle development and to provide boys with the tools they need to prioritize their physical and mental well-being.

Weight: 682g
Dimension: 179 x 275 x 17 (mm)
ISBN-13: 9781108949378