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Hansaji Yogendra
Best of Sattvik Foods: The Art and Science of Complete Well-Being
Best of Sattvik Foods: The Art and Science of Complete Well-Being
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- More about Best of Sattvik Foods: The Art and Science of Complete Well-Being
In Best of Sattvik Foods, internationally renowned yoga and wellness guru Dr Hansaji Yogendra brings together the timeless principles of Ayurvedic nutrition through simple, wholesome foods and mindful living practices. Rooted in ancient wisdom and supported by modern understanding, this book explores not only what we eat, but also how food should be prepared, combined and consumed for maximum benefit.
- Publication date: 10 April 2026
- Page count: 368
- Dimensions: Height 143 mm; Width 219 mm; Thickness 23 mm
- Publisher: Rupa Publications India Pvt. Ltd
- Format: Paperback
- ISBN-13: 9789379578266
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